One of the most unpalatable things about pregnancy is indeed snoring. Pregnant women snore more than an average non-pregnant woman. The question is why snoring is such a big phenomenon during pregnancy? Well, blame your pregnancy hormones and weight gain. Loud snoring usually happens in expecting women during the third trimester.
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Pregnancy-induced snoring affects a majority of pregnant women so it is not wrong to say that snoring during pregnancy is fairly common. Snoring during pregnancy is not always a matter of concern but habitual snoring during the final months of pregnancy should not be overlooked. There are various causes of snoring during pregnancy, like nasal congestion, sleep apnoea, fatigue or tiredness, common cold, allergies, etc.
For your pregnancy-induced snoring to stop, you need to wait till childbirth or delivery. Yes, pregnancy-induced snoring goes away few days after delivery. But there are certainly some ways through which you can manage snoring during pregnancy. Follow these 5 ways to deal with snoring during pregnancy.
Sleep on your left side
If you usually sleep on your back and right side then stop doing so from now onwards. Always try to sleep on your left side as it improves blood circulation and prevents snoring to a greater degree.
Watch your weight
You are most likely to gain weight during pregnancy as there’s another life growing inside you. Still, pay attention to your weight because excessive weight is one of the common reasons responsible for pregnancy-induced snoring. Be physically active and participate in light household chores, moderate exercises, and yoga.
Keep your head raised on two pillows
While sleeping, put your head on two pillows to stay elevated. This ensures free airflow to the nose so that your breathing does not get restricted and you sleep better without snoring or making loud noises.
Get rid of tiredness
Being tired is what makes you snore so much. Try to take afternoon naps for 20-30 minutes to make yourself fresh and free of any tiredness. Take small and frequent breaks between chores to avoid being overworked.
Clear your nasal congestion
Most pregnant women face pregnancy-induced snoring during the winter season because as we know, winter is the time for cough and cold. Get rid of your nasal congestion so that your breathing is not disrupted when you sleep. You can use nasal sprays or nasal strips or get steam so that your congestion becomes clear. You can add few drops of eucalyptus oil on your steaming bowl or steamer for effective results. Consume spices, like peppers, ginger, garlic, turmeric, and cinnamon to get rid of nasal congestion quickly.
Consult a doctor when your snoring doesn’t see any improvement even after following the above-mentioned ways. Immediately rush to a medical professional when you notice other symptoms, like swollen legs, continual headaches, and fatigue for days.
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