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Writer's pictureOlivia Clare

Exercise During Pregnancy: Beneficial For The Mum And The Baby

Updated: Jun 1, 2021



There are a lot of advantages if a pregnant lady exercises during her pregnancy. There are so many proven reports that assure about the positive effects of exercise during pregnancy. The American College of Obstetricians and Gynecologists recommends that during pregnancy women should perform at least 30 minutes of intense exercise a day. Multiple researchers have reported the benefits of exercise for the mother and the child during pregnancy. Window to the Womb (WTTW) that offers the best private ultrasound scan in Peterborough is going to tell you the advantages of exercise during pregnancy


Physical Fitness:

Reduction of bone density and physical discomfort get improved by regular exercise. The stretching exercises decrease gestational hypertension and increase the antioxidants at the time of delivery. Besides that, regular exercise boosts the energy level of the mom-to-be and always keeps the physical strength up to the mark or even improves it. 


Mental Fitness:

A mum-to-be usually goes through a lot of psychological changes during her pregnancy. Emotional instability or facing mood swings are very natural in this phase. Regular exercise gives relaxation and makes the heart flippant of the mum. 


Weight Management:

Gaining a lot of weight due to pregnancy is not an unknown fact. But Excessive Gestation Weight Gain or EGWG invites so many maternal complications like impaired glucose tolerance, gestational diabetes, hypertension. Hence weight management is very much important during pregnancy. Women who exercise frequently daily gain weight in a healthy way. A regular workout ensures that the gained fat would be used as a primary source of energy in your body. Research reports affirm that the women who work out regularly gain 4 kilos less than the women who do not engage themselves in exercise during their pregnancy. 


Fetal Well-being:

Regular exercise works as a catalyst in the well-being of the fetus. It improves the viability of the placenta and increases the amniotic fluid level. Thus, a mom-to-be creates a healthy environment for the baby inside the womb by staying fit and active during the pregnancy. 

 

After discussing these benefits of exercise during pregnancy it would not be wrong to say, “Good to get into action.” Therefore, women should be encouraged to initiate or to continue exercise to enjoy a healthy pregnancy

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