Why To Add Eggs In Your Pregnancy Diet

Pregnancy is the time when you cannot compromise with your health and nutrition as you have the responsibility of feeding two people. Eggs are power-packed with nutrition, thus being the perfect food for pregnancy. Eggs are safe to consume during pregnancy as long as they are properly cooked. Eating raw, undercooked or poached eggs can cause Salmonella infection to the pregnant woman and her baby.

Here are reasons why you should add eggs in your pregnancy diet.

1. To ensure the baby’s brain development

Eggs contain omega 3 fatty acids and choline, both of which allow your baby to have proper brain development.

2. To get adequate protein

Protein is another nutrient extremely important during pregnancy. You need double the amount of protein for both yourself and your baby. Eggs have a high protein content so daily consumption of eggs will ensure that you never become deficient of this crucial nutrient.

3. To prevent Anaemia

In many cases, it has been observed that women become anaemic during pregnancy due to insufficient iron in the body. To avoid that situation, you should include eggs in your daily meals so that you never suffer from iron deficiency, anaemia.

4. To become energetic

Fatigue and low levels of energy are part and parcel of pregnancy. So, is there any solution? Well, certainly yes, just eat eggs and get that instant energy to conquer the world! Eggs will provide you the extra calories that you require when you are with a baby bump.

5. To satiate hunger

Ah, hunger pangs. With hunger pangs come the desire to eat anything that’s available within the arm’s reach. As a pregnant woman, you’ll tend to get hungry more often. Instead of opting for unhealthy snacks, you can consider eating boiled eggs or egg salad sandwich as it’s more filling and a healthier alternative than the former.

Always consume fresh and organic eggs and properly store them in the refrigerator. Eggs can be eaten at any meal of the day, be it breakfast, lunch, evening snack, or dinner, as they are healthy and much-needed for the baby’s proper growth. You can get your baby’s well-being report from Ultrasound Baby Scanning Services Peterborough.